THE YEAR-END RESET

30 Days of Everyday Ritual

For women who survived 2025 but don't recognize themselves anymore

You Made It Through 2025. Now What?

Maybe you're exhausted in a way sleep doesn't fix.

Maybe relationships you thought were forever ended—through death, distance, or the heartbreaking necessity of walking away.

Maybe you've been in survival mode so long you forgot what it feels like to actually rest.

Maybe you don't recognize the woman in the mirror anymore.

You're not broken. You're grieving. You're changing. You're trying to figure out who you are now, after everything that's happened.

And you're wondering: How do I end this year without just collapsing into the next one?

What If You Could End 2025 Differently?

Not with pressure to be "healed" by January 1st.

Not with rigid goals that ignore how hard this year actually was.

But with daily practices that teach your nervous system it's allowed to rest. That help you catch yourself spiraling before you fall apart. That give you 10 minutes of actual regulation your body can believe in.

That's what The Year-End Reset is.

What You Get

30 Short daily practices (most 10-15 minutes, some even shorter)

One practice for every day in December. Each one designed to help you witness, release, rest, and return to yourself. No fluff. No spiritual bypassing. Just real practices for real life.

Week 1: WITNESS - What needs to be seen?
Week 2: RELEASE - What am I ready to let go?
Week 3: REST - What does my nervous system need?
Week 4: RETURN - Who am I becoming?

Extended 30-Minute Meditation

"The Bridge Between Years" - A deep practice for December 31st/January 1st to mark the threshold between who you've been and who you're becoming.

15-Minute Intention-Setting Meditation

"Beginning 2026" - Set intentions that honor where you actually are, not where you think you "should" be.

Complete PDF Companion Guide

• How to use the bundle
• Nervous system education (the sacred science behind why this works)
• Weekly reflection prompts
• Sacred ritual instructions for moon phases and transitions
• Integration practices for after the 30 days

Nervous System Regulation Songs

Original songs you can sing to yourself when you're dysregulated. Simple, memorable, effective.

Lifetime Access

This isn't a course that disappears. It's yours forever. Come back to it whenever 2026 (or any year) gets hard.

This Is For You If:

✓ You survived something hard this year and you're still processing it
✓ You're grieving a relationship that ended (death, divorce, necessary distance)
✓ You've been in survival mode and your body won't let you rest
✓ You don't recognize yourself anymore after everything changed
✓ You're tired of spiritual bypassing and "just be positive" advice
✓ You want actual nervous system tools, not just manifestation magic
✓ You're ready to end this year gently, honestly, and with intention

This Is NOT For You If:

✗ You want a quick fix or instant transformation
✗ You're looking for rigid goal-setting or hustle culture energy
✗ You need someone to tell you everything will be fine (I won't lie to you)
✗ You're not willing to feel your feelings (this work requires honesty)
✗ You want 10 steps to "heal your trauma" by January 1st

Who This Is From

I'm Maya Gobara - somatic practitioner, spiritual guide, and mother of medically complex twins. I help women return to themselves after survival mode through nervous system regulation and sacred practice.

I'm not writing this from the other side of my healing. I'm writing this from the middle of it.

My son just had brain surgery. I had to get a restraining order against my own mother to protect my children. I'm building a business while my nervous system still thinks I'm in danger.

I created these practices because I needed them.

I needed a way to end 2025 that didn't require me to pretend I'm okay when I'm not. I needed something that would meet me in the mess—still grieving, still figuring out who I am, still learning how to feel safe in my own body.

These aren't practices I learned in a book. These are what actually worked when meditation cushions felt impossible and lengthy spiritual practices were luxuries I couldn't afford.

I teach nervous system regulation through the lens of real life—the messy, beautiful, hard, sacred reality of being human.

If you're looking for someone who has it all figured out, that's not me.

If you're looking for someone who's willing to walk alongside you while you figure it out yourself? I'm here.

Why This Works (When Other Programs Haven't)

Most healing programs are designed for people who have time, energy, and stable lives.

This isn't that.

This is designed for:

• Women still in the hard season (not after it)
• People whose nervous systems won't let them sit still for hour-long meditations
• Anyone tired of "just think positive" when life is actively difficult
• Those who need practices that fit into real life (car rides, bathroom breaks, 3am insomnia)

What makes this different:

✓ No spiritual bypassing - You don't have to be grateful for your trauma
✓ Nervous system science + sacred practice - Both/and, not either/or
✓ Designed for survival mode - Works even when you're barely holding it together
✓ Your pace, your way - Miss days, repeat practices, cry through them - all valid
✓ From someone living it - Not teaching from a pedestal, walking alongside you

You've tried meditation apps that assume you have a calm life. You've tried programs that rush you toward "healing." You've tried positive affirmations that felt like lies.

This is different. Because it starts where you actually are.

Here's What Happens Next

Step 1: You purchase The Year-End Reset for $97

Step 2: You immediately receive:

• Your complete PDF companion guide
• Access to your private Google Drive folder
• Nervous system regulation songs
• Instructions for how the daily practices will be delivered

Step 3: Each day starting December 1st, you'll receive that day's audio practice (delivered directly to your Drive folder)

Step 4: You spend 10-15 minutes (or less) listening to your daily practice

Step 5: You witness, release, rest, and return—at your own pace, in your own way

Note: Practices are delivered daily throughout December to support your journey in real-time. All 30 practices, extended meditation, and bonus content will be available to you by December 31st. You'll have lifetime access to return to these practices whenever you need them.

Investment

Regular Price: $97

Early Bird (This Week Only): $77
For the first 50 people who are ready to do this work

That's less than $3 per day for practices that teach your body it's allowed to rest. Less than the cost of therapy. Less than what you'd spend on things that numb you instead of healing you.

This is lifetime access. You can return to these practices every December, or whenever life gets hard.

Two Paths Forward

Path 1: You keep doing what you've been doing. Push through. Tell yourself you'll rest "when things calm down." Carry all of 2025's grief and trauma into 2026.

Path 2: You give yourself 10-15 minutes a day to actually process what this year took from you. You teach your nervous system a new language. You step into 2026 lighter, even if you're not "healed."

Frequently Asked Questions

Q: Will this heal my trauma/grief/nervous system dysregulation?
A: This isn't about "healing" in the sense of being fixed or finished. It's about having daily practices that help you be WITH yourself while life is still hard. Some people will feel shifts immediately. Some won't notice anything until weeks later when they realize they responded differently to stress. Some will complete all 30 days and still feel grief—but they will have tools they didn't have before. This is a beginning, not an ending. And that's enough.

Q: What if I miss days?
A: This isn't a streak you can break. You can start whenever, skip days, go at your own pace. There's no "right way" to do this.

Q: Do I need meditation experience?
A: No. These practices are designed for people who find traditional meditation impossible or inaccessible.

Q: What if I'm not religious/spiritual?
A: You don't have to be. This is nervous system science wrapped in accessible language. Take what works, leave what doesn't.

Q: When do I get access?
A: Immediately after purchase, you'll receive your PDF guide, songs, and access to your Google Drive folder. Daily audio practices will be added to your folder each day throughout December, so you receive them in real-time as you move through the journey. All content will be available by December 31st, and you'll have lifetime access to everything.

Q: What if this doesn't work for me?
A: I'm not offering refunds because this is digital content you receive immediately. But I am offering something better: practices that actually meet you where you are, without pressure or perfection.

Q: Can I do this if 2025 wasn't "that bad"?
A: Yes. You don't have to have survived a tragedy to benefit from nervous system regulation and intentional year-end reflection.

It's Time

You've been holding too much for too long.

You deserve to end this year gently.

You deserve practices that actually work.

You deserve to grieve without rushing to "fix" yourself.

You deserve to return to yourself.

Questions? Email me at hello@mayagobara.com or find me on Instagram @mayagobara

P.S. - If you're reading this and thinking "I need this but I can't afford it right now," I see you. I've been there. If you're genuinely in financial hardship, email me. I have a limited number of sliding scale spots available. Don't let money be the only thing stopping you from doing this work.

What You're Really Investing In:

Not just 30 audio practices.

You're investing in:

• Learning to be with yourself again
• Teaching your body it's safe to rest
• Processing grief without bypassing it
• Becoming someone new without losing yourself
• Ending a hard year with intention and gentleness

That's worth more than $97.

But that's all I'm charging.

The Year-End Reset
$97 (or $77 Early Bird)

✓ 30 Daily Audio Practices
✓ Extended 30-Minute Meditation
✓ Bonus Intention-Setting Meditation
✓ 60+ Page PDF Companion Guide
✓ Nervous System Regulation Songs
✓ Lifetime Access

Start December 1st. Or whenever you're ready.

With love and solidarity,
Maya Gobara

"You are allowed to rest. You are allowed to grieve. You are allowed to become someone new. You are allowed to return to yourself, one small practice at a time."